Creatine is a naturally formed nutrient in the human body. It is an amino acid-based compound that is produced in the body from existing amino acids and food. Creatine content is found in foods like fish and red meat. The Creatine produced in the body is converted into a molecule known as “phosphocreatine”. Phosphocreatine stores energy in muscular tissues, especially in voluntary muscles and in the nervous system as these require large bouts of energy suddenly. There are also other benefits from Creatine such as promoting lean-muscle mass and reducing muscle wasting in post-surgical patients. It is also believed to help heart patients by increasing their exercise capacity, reducing heart spasms and thus increasing heart function. Some studies have also indicated its usefulness in treating neuromuscular disorders, though tests are still being conducted. Creatine is categorized as a food supplement by the FDA.Researchers at the University of Sydney and Macquarie University ran a study that found increased brain capacity. The test included an IQ test and things like remembering numbers chains. They used vegetarians because creatine is produced in the muscles of animals as well, they didn't want those dosages of creatine to affect their results.

There are several benefits of Creatine. Creatine boosts anaerobic energy in the body. It provides instant energy to the body. It improves muscle strength and makes the muscle suitable for high-intensity, short duration exertion like weightlifting or sprinting. It is also found to speed up the recovery of energy. It delays fatigue significantly. It promotes lean-muscle mass and reduces muscle wasting in post-surgical patients. It is also believed to help heart patients by increasing their exercise capacity, reducing heart spasms and thus increasing heart function. Creatine is generally taken as a supplement by athletes who need heavy bursts of energy.Given that Creatine serum is just a liquid version of Creatine monohydrate (powder), it can be expected that Creatine serum provide the same benefits that Creatine powder can provide, which include bigger muscle mass, shorter recovery times, and improved athletic performance. This means that there is no truth to the claims that Creatine serum is better than Creatine powder because they are both Creatine, they are absorbed in the same way, and they provide the same results.

Besides energy, bodybuilders use creatine to pack on muscle mass. Creatine causes what is called "cell volumizing." Basically the more creatine stored in the muscles, the more water the muscles will hold. This increase in water causes the muscles to swell, and in effect get larger and firmer. The great thing about this process is that it only takes a week or two for the user to put on an average of eight pounds.One of the biggest differences between taking Creatine powder and Creatine serum is that in taking Creatine serum, there is no need for a loading phase (initial stage in taking Creatine powder characterized by taking large doses of supplement), because serum is absorbed quickly in the blood stream. In addition to this, the maintenance phase is also eliminated for the same reason given for why there is no need for a loading phase.As a result, Creatine supplements have been developed to allow our bodies to store larger amounts of Creatine, which can allow us to exercise more with less fatigue and faster recovery times. This is especially true for athletes and bodybuilders who wish to work out longer to achieve optimal results such as increased muscle mass and better athletic performance.

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